My Girlfriends Guru 2024 Winter Energy and Vision Board retreat will be an experience designed to teach you how to reframe you past and connect you back to joy and fulfill the expression of the divine love that is within you.

This retreat will continue to be a small experience so that there will be plenty of opportunity to relax, renew and restore. I’ve chosen the weekend of Groundhog’s day for a reason! We are here not to live as if we are actually in Groundhog Day - a constant “Rinse and Repeat” of each day. It is time to raise your awareness beyond what you physically thought possible. It is time for you to create. Are you ready to birth a new world that looks different from what you live now?

Winter is a powerful and healing time that invites us into the energy of restoration, receptivity, stillness and wholeness. On the surface, winter appears to be dormant and cold. But underneath, powerful integration and transformation is happening at the seed level. By turning within and honoring this natural process, we are able to tap into our potential for growth in the new year.

Retreats are one of the most direct ways to deepen our embodiment of compassion and awareness. On retreat, we stop, slow down, and savor our vibrant aliveness. We are guided in practices that allow the habitual patterns of the conditioned mind to melt away so that we can remember who we are at our deepest level.

When your chakras are healthy and clear your life flows smoothly and effortlessly but when any of them is sluggish or shut down or the vibration is weak imbalance can show up as physical symptoms in your body or emotional and psychological symptoms affecting your outlook between your yoga and life. We will connect to the nature of each chakra and bring back into balance a harmonious and healthy flow. The result is you will feel more confident and energized and peaceful.

Sound healings and yoga nidra sessions facilitate alignment with the desire for deep rest, not simply by sleeping, but by resting into one’s essence. Sound helps to facilitate shifts in energy and brain activity by synchronizing our fluctuating brainwaves and providing a stable frequency which they can attune. This same concept is utilized during meditation by regulating the breath, but with sound it's the frequency that influences the shift. Sound not only helps with inducing relaxation, but can also move through areas of energy blockage located in our physical bodies, our subtle bodies, or both.

All yoga sessions will be gentle and restorative yoga designed time improve your flexibility, let go of stress and regain balance and ease in your body. Group and 1:1 mentoring to help you Design a Life You Love for 2024.

Activities will include picking your word anchor for the year, creating vision boards, breath work, meditation, journaling, chakra alignment, drawing butterfly cards and tapping into seasonal energy amongst other tools for transformation to balance and manifest your 2024 vision.

This retreat will be in the beautiful setting of Eagles Nest Lodges in Banner Elk, NC. I have found that going on a retreat to the mountains where we are positioned above a consistent cloud line allows us to elevate to our highest frequency.

I have 8 spots at my home in Eagles Nest for lodging during the weekend. Or if you desire other accommodations, Blue Ridge Rentals can help you make those plans.

I invite you to journey back to self and design a life you love. One that is magnificent, worthy and important. One for fulfilling divine plans. Your visions matter, and responding to the calling of your soul matters.

Cost for Entire weekend experience, is $500 ($886 if you stay with me on my property)