Disconnect from the distractions of daily life and connect to your goddess self.  Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation.  Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy. 

Kelly and Joanna support you in remembering the power we all have to affect lasting change in our lives.  Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreements is all about. 

Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!  

Where I can love you and me at the same time.  Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.

Today Joanna and I look at self care and how it looks for us individually.  Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!

Kelly and Joanna unlock the Magic of Groundhog Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.

The power of rest and retreat in difficult times. Today’s Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for that is when the light of the soul is revealed.

Abundance is not something we acquire, it is something we tune into.  When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed.  Today is about tuning into the person you have always been and letting your light shine.

Time to wake up & clean up the mind space.  Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness.  Are you ready to say a final goodbye to all your baggage?  I share tools that I have used to do just that.  By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.

This is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.

How to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent positive qualities and possibilities. 6 minutes to happiness with 5 bonus guided meditations included! 

Summer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.  

Soothe your soul and let the energy of summer adventure transform your mood with a mini guided meditation.

Are you ready to see yourself again? Get your MOJO back? How I am finally showing up for myself and moving through grief towards a place of acceptance and letting go of what I thought I was supposed to be.

Explore how to ride the waves of our thoughts, feelings and emotions that make up our personality so you can tap into true joy and happiness.  6 minute guided heart chakra meditation included.

Setting boundaries can be challenging.  Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and our triggers that prevent us from taking charge of our lives, we learn how to transcend our fear of rejection, of upsetting others, or losing someone's love. 

Need more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.

Today we are going to be talking about stepping fully into Joy.  If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is certainly for you!!!

Experience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace.  Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and healing.  

Join Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.

It was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness.  If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind and just give these exercises a try.  They may just have a profound effect on how you relate to yourself and others.

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space.  For those looking to find more harmony, this 6 minute guided meditation and other Ayurvedic remedies explored will leave you feeling healthy, happy and whole.  I offer them up to you as a doorway into my own personal spiritual awakening.

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy.  Need a little happiness in your life right now? Tune in! 

Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level.  By bringing the breath into the Sacral Chakra via mudra, we flow with life changes more easily while developing relationships that are authentically nourishing for us.  Tune in for a very calming experience. 

Happy New Year!  Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman.  If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through life with joy and emerge more deeply inspired to move more powerfully onto your path.

Learn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit. A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care. Listening might just leave you 10% Happier!

This is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy.  As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or will not happen going forwards.  This is exactly why it is on my heart to share a beautiful 6 minute meditation that will leave you balanced, light and free.

Returning home to your family of origin can be filled with landmines during the holidays.  Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of sitting in our “adult chair.”  If you have these scenarios replaying in your head and are ready to break free from old conditioned patterns, tune in to this episode with my sister Kristie Carter where we dissect Thanksgivings of our childhood, 55 x 5 Manifesting Technique, Importance of Self Care During the Holidays and our Yearly Gratitude Challenge.

Tune in to explore how Acupuncture and Chinese medicine can be used for everyday life, including using the elements, seasonal energy, the meridians, Yin & Yang to balance the harmonious flow of energy between our physical and mental bodies.

Join Kelly as she guides you through a short and sweet 6 minute meditation to activate the Earth element. By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what our life's journey is all about.

Revealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical body level we are sending out breath into our lower ribs and diaphragm which facilitates fuller breathing and supports kidney and adrenal gland functioning which is especially potent for those with Kapha Doshas. Fall is vata season so this meditation is very helpful to restore any wind Imbalances which everyone gets in the fall.

Join David and I as we explore happiness as a choice, can people really change and what are tools we use to raise consciousness and connect to the love and light within ourselves and to the creator. We illuminate the path of accessing your mind, body and spirit into the heart space. So I ask you… What have you been cultivating this year? What do you need the full moon to carry away for you? Do you believe happiness is a choice?

Guided Meditation is a wonderful support tool for restoration, relaxation and who couldn’t benefit from that right now. So, if you are new to using hand mudras to direct prana breath in your body, today your deep self and nervous system is in for a treat! I offer this meditation for developing a positive attitude as a way to connect you to renewal, reset and wellness. By the end of the episode I hope you are reconnected to your infinite possibilities and experience unlimitedness.

Today's tool for transformation is a gesture of surrender for letting go. Explore opening to a wider lens and a bit more relaxed way of seeing. Maybe we can evaluate our needs a little bit more objectively and involve the process of simplifying. Today's guided meditation will help facilitate a deep sense of release, supporting us and letting go of all that no longer serves us.

By using guided meditation as a resource for reducing sensory overload to keep stress at bay, fight fatigue, feelings of fear, loneliness, along with many other conditions related to the lack of balance and harmony in the body, you can live more fully in a balanced, healthy, happy way. We will be using mudra (mudra is just a fancy yogi’s way of saying hand gesture) to draw our senses inward - which naturally reduces the amount of sensory stimulus, thereby, creating a space in which things can be processed and released. So yummy for your nervous system and health of brain function!

Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes.  Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility and ease to incorporate into your day.  If you are in need of a little bit of rest and relaxation this episode is for you!

The modality of sound healing is gaining momentum. Today let’s discover how to use sound healing as a tool for healing and overcoming, how the gong engages the mind to help quiet the mental chatter of waking awareness and how sound gives the listener access to parts of the mind that are not normally accessible, thereby inducing a state of higher consciousness and help you live in a balanced, healthy, happy way.

Guest Joshua Robbins, with Astral Above, joins Kelly for a fun podcast on Astrology! Bringing in the energy of the moon and stars, they lay out exactly what new moon energy is all about, give you more meaning to the energies behind each astrological sign and then give you a peek into what the future of summer is going to look like! So if you have never used new moon energy as a source for healing, you are in for a treat.

We’re going to keep talking about travel because it gives us hope – and Miranda and I want it to give you hope, remind you of wanderlust and trail magic and how the joy of travel begins with the excitement of planning and then extends to the experience itself and continues to live on in the memories made and as we share with others.

Join Kelly and her guest David Bosscher. They are geared up to share tools for transformation and to help you reveal the unique gifts that you have been brought into this world to express.  Your soul is limitless and infinite with potential and the only limitations we have are the ones we set for ourselves.  We are moving into a unique energy this month. Learn how we can best take advantage of the opportunity to take back control over our lives through unification and balance and to connect to our true potential, thus, Becoming Unlimited!

Sometimes in the transformational journey it helps to go back to the basics.  This week Kelly goes back to the very beginning and releases her very first Top Ten for Transformation episode.   This is a resource filled episode you don’t want to miss!

Mother’s Day can be emotionally challenging whether you are struggling with the loss of a mother, you have boundary issues with toxic or verbally abusive mothers or maybe you have an emotionally unavailable mother.  These relationship dynamics are complicated to say the least.  That’s why I have Réa Wright, MA, LPC  Psychotherapist, Holistic Coach joining me to discuss how you will celebrate or remember your Mother or the mother figures in your life.   We also touch on how you get through this day if you're faced with grief, loss or trauma related to miscarriage or losing a child.

"The little space within the heart is as great as this vast universe. The heavens and the earth are there, and the sun, and the moon, and the stars... all that now is and all that is not" from the Upanishads as quoted by this week's guest guru, Sierra Holister begins this love bomb of a podcast.  Listen in as we connect to both the grief of not being able to embrace friends or gather together in celebrations and also the silver linings of Covid 19 through the ways in which the Earth is healing itself.

In this time of stress and turmoil, here is a chance to stop... and breathe with me and Life Coach Tracy Podesta.  It's in our DNA that we need connection for human survival.  With current stay at home orders in place across the world, we are having to find new and creative ways to stay connected and sane.  Listen in as we give some tools to connect back to your breath, alleviate anxiety and anxiousness and learn how we can reflect on making positive changes in our lives as we are dealing with the effects of this worldwide virus. 

So today I am going to get real with you about what happens when things go off the rails.  When you have hit your wall and need a vehicle to connect deeply to our truest nature, to peace, to health and self awareness.  Yoga nidra is an ancient practice with incredible relevance in the modern world providing a path for rediscovery of our true nature and the many benefits that can be realized from its practice. I hope you enjoy this guided sensory relaxation meditation.  

Spiritual wisdom is like food. I feed my body with books!  It energizes and strengthens my spiritual muscles, my resolve.  Today’s Podcast episode is a Spiritual Book Club! I have some of my favorite girlfriends who are avid readers themselves here to give you the reviews and low down of what is out there in the land of transformation, self help and happiness. 

This episode is an easy step-by-step into Ayurveda, the sister science of yoga. Guest expert, Raven Sadhaka Seltzer helps make Ayurveda easy to follow and understand whether you're a seasoned Yogi or new to the wellness world. Based on mind-body balance, eating the right foods for your unique physiology, environment, digestive system and even personality type, we will show you exactly how you can integrate Ayurvedic nutrition and self-care practices seamlessly into your lifestyle. You will become empowered as your own healer, knowing exactly what your body needs to feel it's best.

We are back from our vision board retreat and ready to help you manifest your 2020 Vision!  The conversation from our Winter Energy Workshop continues with my girlfriends Tracy and Leigh Ann as we discuss our weekend in the mountains with 32 women all focused on making 2020 their best year yet!  Are you ready to put yourself on the list and learn how to connect to love and light? We are ready with their transformation tool kit. Tune in!

Learn how to reset: declutter, sort, purge and clean your mind and home. Winter is a perfect time to focus our attention indoors to our homes.  I have to be honest, this is an area that I am deficient and needed help myself in. That’s why I am bringing in the experts! I have my Girlfriend, Joanna Clausen from Nest Organizing, whose full time job is to help those like me that need a little hand holding when it comes to organizing their physical spaces.  Join me in Living a full Life with Less!

Today I am honored to host Ayurvedic Yoga Specialist and Master teacher, Indu Arora, in this amazing study of the mind, body and consciousness 101. Indu’s teaching style is rooted in empowering students to awaken the Inner Guru and “nothing has the greatest power to heal but Self.”

This week's guest is Lindsay Robertson, an E-RYT 500 instructor, specializing in yoga for the athlete and has a true passion for helping the tightest and most tired students realize yoga isn’t just about touching their toes.  Lindsay infuses humor with tough, real life lessons and believes how we practice and come to our mat, is a direct representation of who we are off the mat.  

Time to recalibrate for 2020.  Take a moment for yourself, sit and listen and have an experience with me and guest life coach Tracy Podesta as we continue our happiness podcast journey with this very special and intimate New Year’s Eve edition.

Leigh Ann Hoffman, Certified Duke Integrative Health Coach, joins me to discuss where east meets west when it comes to healing the body, creating vision boards, finding balance and co-creating with the Universe.   Explore how you too can discover the path to a healthier version of yourself today.

I am joined again with Tracy Podesta, as we discuss the Four Agreements. This best selling book by Don Miguel Ruiz gives us principles that can transform your life into an expression of unconditional love. By discovering the source of our self-limiting beliefs that rob us of joy and create needless suffering, we can then shift our perception with awareness and apply this powerful code of conduct to rapidly transform your life to a new expression truth and happiness.

Join me and my Girlfriend Life Coach Tracy Podesta, for a peek inside our Autumn Goddess Energy Retreat at OM Sanctuary in Asheville, NC.   Learn all about grounding, nature hikes, forest bathing, exploring waterfalls, sound healing, goddess energy, exploring balance, boundary setting, energy exchange, breath work, soul dreams and chakra healing.  

I am joined today by fellow yoga teacher, wanderluster and all around passionate nature lover - Miranda Peterson. She is the Owner & Founder of Namaste in Nature in the Mountains of North Carolina as well as a Yin and Yoga Nidra Yoga Instructor at Asheville Yoga Center. We unpack the theme of balance and healing through hiking, practicing yoga and living in tune with nature.

Join me for an intimate and personal conversation about my own personal transformational journey.