Breathe in Wellness Exhale a More Balanced Life
Are you ready to take the path less taken? My Fall Energy Retreat is much more than a yoga retreat. Think of it as an experience. An experience to recalibrate. You will be guided through the Art of Deep Relaxation where you will process at a physical and emotional level in yoga postures, breath work, intention setting, lecture and journaling prompts. All this is designed to Reduce Sensory Overload, Learn to Let Go of What No Longer Is Serving You and Developing Positive Attitudes.
By learning to live within the cycles of the seasons. We use fall energy to surrender, let go, and explore opening to a widened lens and a bit more relaxed way of seeing. An eagle's view if you will! Take a journey back to self so that you can evaluate your needs a little bit more objectively and tap into the process of simplifying.
I would love nothing more than for you to join me in exploring the conversations of the heart and the great outdoors. By letting go of who we are… we become what we might be. The weekend includes:
Waterfall Hike
Yoga Nidra
Yoga Yin Session
Deep Stretch Yoga Session
5 Guided Meditations
Sound Healing
Journaling Activities
I have space for 8 guests to stay at my home in the High Country Overlook Area of Eagles Nest. After my mountain home is full, participants can rent from one of the many rental options through blue ridge mountain rentals.
Cost for this weekend experience is $586 (a la cart/without lodging) and
$886 (includes lodging at my mountain home in Eagles Nest.)
A Peek Inside Past Retreats
Winter Energy and 2022 Vision Board Retreat Weekend
Fall Energy Retreat 2022 - The Art of Deep Relaxation - October 21st-23rd, 2022
“I’ve taken several Girlfriend’s Guru excursion trips both to the mountains and NYC. Each time I have definitely found my trail magic! Kelly creates a perfect combination of wellness experiences, exploring local culture and food, soulful exploration and girlfriend time! I am grateful that the experience didn’t have to stop there and was able to continue the journey attending her yoga classes and one-on-one coaching.” - Jan
“My Experience in NYC was a true surprise…Never did I think that I would be able to disconnect in the busiest city and develop such strong connections with the ladies on the trip! Loved everything from the morning talk/yoga to the wonderful places we got to eat at and all the things I got to see!” - Lavi
“The New York yoga trip was awesome. What a way to experience New York - such great adventures and wonderful people.” - Susan