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Through yoga postures, meditation, sound healing, aroma and color therapy, we begin to understand this subtle energy system in order to: • Ground and center energy • Spark creativity • Increase personal power • Open your heart to love and compassion • Expand intuition and awareness. https://images.squarespace-cdn.com/content/v1/5cd1bd0134c4e21b22183f10/1594339842715-V85Z8AR7RFUHS7X2NC58/Spiggle-9-WEB.jpg Events - Yoga Nidra & Halotherapy Session begins with yogic breathwork then moves into guided meditation and yoga nidra to soothe body, mind and soul and relieve stress and tension. Enjoy this beautifully relaxing practice in zero gravity lounge chairs as you drift in and out of a deeply relaxed state. Combined with the benefit of halo therapy, this treatment makes you feel like you just got back from the beach. https://images.squarespace-cdn.com/content/v1/5cd1bd0134c4e21b22183f10/1594339916332-BGJ0RWW6F5H0O2XFAA4O/IMG_1472_WEB.jpg Events - Cultivating Contentment Yoga sequences and meditation can help you ride the waves of life with a feeling of contentment knowing that you have everything you need to move through changes and challenges of life with grace. https://images.squarespace-cdn.com/content/v1/5cd1bd0134c4e21b22183f10/1594340011532-FFDNO9DAJHO8WTU1X4WJ/Spiggle-14-WEB-2.jpg Events - Sound Healing Sound helps to facilitate shifts in energy and brain activity by synchronizing our fluctuating brainwaves and providing a stable frequency which they can attune. This same concept is utilized during meditation by regulating the breath, but with sound it's the frequency that influences the shift. Sound not only helps with inducing relaxation, but can also move through areas of energy blockage located in our physical bodies, our subtle bodies, or both. https://images.squarespace-cdn.com/content/v1/5cd1bd0134c4e21b22183f10/1594340155942-D47ZAX45OHS4L8WC7L6A/IMG_2382-WEB.jpg Events - Half Day Yoga Hiking Excursions Join me in partnership with Namaste in Nature for an invigorating experience immersed in the natural beauty near Asheville, NC. We will refresh your body, mind and spirit as we reconnect with nature while hiking, doing yoga and meditating amidst waterfalls and mountains. 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